Blogs
Recipes
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Fermented Coconut Peach Creamsicle
Hot August nights are upon us and what better way to cool off in the evening than with a fermented coconut peach creamsicle? This vegan delight is made with fermented coconut milk,...
Fermented Coconut Peach Creamsicle
Hot August nights are upon us and what better way to cool off in the evening than with a fermented coconut peach creamsicle? This vegan delight is made with fermented coconut milk,...
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Vibrant Raspberry Water Kefir Recipe
This raspberry water kefir recipe is vibrant, easy, and delicious. Simply mash 1/2 cup raspberries, add them to the second ferment. The result is a fizzy, probiotic-rich drink bursting with...
Vibrant Raspberry Water Kefir Recipe
This raspberry water kefir recipe is vibrant, easy, and delicious. Simply mash 1/2 cup raspberries, add them to the second ferment. The result is a fizzy, probiotic-rich drink bursting with...
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Water Kefir Vinegar
DIY Water Kefir Vinegar: A Gut-Friendly Fermented Staple You’ll Love Looking to upgrade your wellness routine and reduce food waste? This homemade water kefir vinegar is the perfect way to get...
Water Kefir Vinegar
DIY Water Kefir Vinegar: A Gut-Friendly Fermented Staple You’ll Love Looking to upgrade your wellness routine and reduce food waste? This homemade water kefir vinegar is the perfect way to get...
More About Water Kefir & Health Benefits
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Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
Water Kefir Can Benefit Your Pets
Water kefir is as beneficial for dogs and cats as it is for humans taking antibiotics. It also contains beneficial yeasts that help counteract destructive yeasts in the body. This is...
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The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
The Ultimate Beginner’s Guide to Fermenting
Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...
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Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Why Water Kefir May Cause a Loose Stool
We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...
Happy Gut in the Media
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Rectified Podcast and Leeza from Happy Gut Pro
Leeza was recently featured on "Rectified", a podcast that features direct to consumer brands. On the Rectified Podcast, she discusses her personal & business journey, water kefir, and challenges faced.
Rectified Podcast and Leeza from Happy Gut Pro
Leeza was recently featured on "Rectified", a podcast that features direct to consumer brands. On the Rectified Podcast, she discusses her personal & business journey, water kefir, and challenges faced.
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Leeza & Happy Gut Pro with WeBC
Leeza’s journey into gut health wasn’t about the business—it was personal. After learning about why people were drinking this little-known liquid gold, she began exploring the world of fermented foods....
Leeza & Happy Gut Pro with WeBC
Leeza’s journey into gut health wasn’t about the business—it was personal. After learning about why people were drinking this little-known liquid gold, she began exploring the world of fermented foods....
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True Local Spotlight On Happy Gut Pro
Kootenay Co-op's video on Happy Gut Pro and Master Brewer Leeza Zurwick in Castlegar, BC. Learn more about our passion for supporting and empowering others!
True Local Spotlight On Happy Gut Pro
Kootenay Co-op's video on Happy Gut Pro and Master Brewer Leeza Zurwick in Castlegar, BC. Learn more about our passion for supporting and empowering others!
