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More About Water Kefir & Health Benefits

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  • The Ultimate Beginner’s Guide to Fermenting

    The Ultimate Beginner’s Guide to Fermenting

    Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...

    The Ultimate Beginner’s Guide to Fermenting

    Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...

  • Why Water Kefir May Cause a Loose Stool - Happy Gut Pro

    Why Water Kefir May Cause a Loose Stool

    We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...

    Why Water Kefir May Cause a Loose Stool

    We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...

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    The Impressive Benefits of Ginger Root

    You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...

    The Impressive Benefits of Ginger Root

    You may have noticed that we use ginger root a lot. We love the spicy flavour and the equally impressive array of health benefits. From relieving motion sickness to improving...

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Recipes

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  • Apple Rosemary Water Kefir Soda Recipe

    Apple Rosemary Water Kefir Soda Recipe

    This Apple Rosemary soda recipe is a tasty and a simple way to flavor your own homemade water kefir. If you’ve been curious about making your own own homemade fermented...

    Apple Rosemary Water Kefir Soda Recipe

    This Apple Rosemary soda recipe is a tasty and a simple way to flavor your own homemade water kefir. If you’ve been curious about making your own own homemade fermented...

  • Vanilla Plum Water Kefir Soda Recipe

    Vanilla Plum Water Kefir Soda Recipe

    Plums are a fall favourite, so why not use them to flavour your water kefir soda. This soda is rich in flavour, and in colour as well. VANILLA PLUM THYME...

    Vanilla Plum Water Kefir Soda Recipe

    Plums are a fall favourite, so why not use them to flavour your water kefir soda. This soda is rich in flavour, and in colour as well. VANILLA PLUM THYME...

  • Apple Cinnamon Water Kefir Soda Recipe

    Apple Cinnamon Water Kefir Soda Recipe

    Did you know that apples are one of the top fruits for natural energy boosting? While the apple water kefir soda may not replace your regular coffee routine all together,...

    Apple Cinnamon Water Kefir Soda Recipe

    Did you know that apples are one of the top fruits for natural energy boosting? While the apple water kefir soda may not replace your regular coffee routine all together,...

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