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More About Water Kefir & Health Benefits

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  • The Ultimate Beginner’s Guide to Fermenting

    The Ultimate Beginner’s Guide to Fermenting

    Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...

    The Ultimate Beginner’s Guide to Fermenting

    Welcome to the fascinating world of fermentation! If you're new to this tried-and-true practice, don't worry—starting with water kefir is a great way to dive in. Fermentation not only preserves food...

  • Why Water Kefir May Cause a Loose Stool - Happy Gut Pro

    Why Water Kefir May Cause a Loose Stool

    We know you’re wondering but are afraid to ask – can water kefir help keep things moving? Most people experience constipation at some point. Sometimes its caused by other chronic...

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Recipes

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  • Lemon Ginger Cayenne Water Kefir Soda Recipe - Happy Gut Pro

    Lemon Ginger Cayenne Water Kefir Soda Recipe

    This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our metabolism. Water kefir brings balance...

    Lemon Ginger Cayenne Water Kefir Soda Recipe

    This is one of our best cold and flu busters and year-round health tonics. Lemon, ginger and cayenne are all great foods to boost our metabolism. Water kefir brings balance...

  • Spiced Winter Water Kefir Sangria Recipe

    Spiced Winter Water Kefir Sangria Recipe

    Refreshing and wintry, this fruity and spicy winter sangria is full of holiday cheer. So grab a bottle of inexpensive wine (no need to spring for anything fancy) and let’s...

    Spiced Winter Water Kefir Sangria Recipe

    Refreshing and wintry, this fruity and spicy winter sangria is full of holiday cheer. So grab a bottle of inexpensive wine (no need to spring for anything fancy) and let’s...

  • Mulled Winter Water Kefir Soda Recipe

    Mulled Winter Water Kefir Soda Recipe

    This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive and good for you....

    Mulled Winter Water Kefir Soda Recipe

    This mulled winter combination is the perfect festive recipe. How can you go wrong with a probiotic rich and super boosted soda that is delicious, festive and good for you....

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