Recipes

Simple Sauerkraut Recipe
It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for the winter. Give it...
Simple Sauerkraut Recipe
It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for the winter. Give it...

Honeydew Cucumber Water Kefir Soda Recipe
This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir soda recipe is a summer’s...
Honeydew Cucumber Water Kefir Soda Recipe
This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir soda recipe is a summer’s...

Blueberry Lemon Lavender Soda Recipe
Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4 cups of first ferment 10 fresh...
Blueberry Lemon Lavender Soda Recipe
Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4 cups of first ferment 10 fresh...

Apricot Basil Water Kefir Soda
There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing, water kefir soda. Makes: about 4 cups...
Apricot Basil Water Kefir Soda
There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing, water kefir soda. Makes: about 4 cups...

Balsamic Water Kefir Vinaigrette Recipe
Once you start making homemade Water Kefir Vinaigrette, you won’t go back. Whisk together some basic ingredients, and you’ll end up with a live probiotic dressing that tastes infinitely...
Balsamic Water Kefir Vinaigrette Recipe
Once you start making homemade Water Kefir Vinaigrette, you won’t go back. Whisk together some basic ingredients, and you’ll end up with a live probiotic dressing that tastes infinitely...

Raspberry Vanilla Water Kefir Soda Recipe
Our family was raised on homemade raspberry juice so this recipe tastes like home, childhood and berry picking in the garden to us. A bit of vanilla and ginger makes...
Raspberry Vanilla Water Kefir Soda Recipe
Our family was raised on homemade raspberry juice so this recipe tastes like home, childhood and berry picking in the garden to us. A bit of vanilla and ginger makes...