Recipes

Fermented Carrot Recipe - Happy Gut Pro

Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect time to ferment a delicious batch of friendly bacteria for the winter....

Fermented Carrot Recipe

We enjoy these fermented carrots as a snack, with our lunch or in a Caesar.  It’s the perfect time to ferment a delicious batch of friendly bacteria for the winter....

Carrot Apple Ginger Water Kefir Soda Recipe - Happy Gut Pro

Carrot Apple Ginger Water Kefir Soda Recipe

Although adding vegetables to your water kefir may seem strange at first, you won’t think that for much longer after trying this recipe. CARROT APPLE GINGER RECIPE MAKES: about 4...

Carrot Apple Ginger Water Kefir Soda Recipe

Although adding vegetables to your water kefir may seem strange at first, you won’t think that for much longer after trying this recipe. CARROT APPLE GINGER RECIPE MAKES: about 4...

Simple Sauerkraut Recipe

Simple Sauerkraut Recipe

It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for the winter. Give it...

Simple Sauerkraut Recipe

It is so easy to make sauerkraut! Fall is such a bountiful season and the perfect time to ferment a delicious batch of friendly bacteria for the winter. Give it...

Honeydew Cucumber Water Kefir Soda Recipe - Happy Gut Pro

Honeydew Cucumber Water Kefir Soda Recipe

This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir soda recipe is a summer’s...

Honeydew Cucumber Water Kefir Soda Recipe

This is a refreshing and hydrating recipe with sweet, juicy chunks of honeydew melon, ice cold slices of cucumber and fresh mint. This water kefir soda recipe is a summer’s...

Blueberry Lemon Lavender Soda Recipe - Happy Gut Pro

Blueberry Lemon Lavender Soda Recipe

Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4 cups of first ferment 10 fresh...

Blueberry Lemon Lavender Soda Recipe

Tart, floral and a dazzling fushia colour, this water kefir soda recipe is a trifecta of comforting summer flavours. Yields: about 4 cups INGREDIENTS: 4 cups of first ferment 10 fresh...

Apricot Basil Water Kefir Soda - Happy Gut Pro

Apricot Basil Water Kefir Soda

There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing, water kefir soda. Makes: about 4 cups...

Apricot Basil Water Kefir Soda

There is nothing like a soft, juicy, nutrient dense apricot in July. Pair it with some fresh basil and it makes for a lovely, refreshing, water kefir soda. Makes: about 4 cups...