Recipes

Lemon Parsley Water Kefir Soda Recipe
The combination of parsley and lemon works harmoniously to cleanse the gut, providing a refreshing and healthy beverage option. The tartness of the lemon pairs beautifully with the earthy aroma...
Lemon Parsley Water Kefir Soda Recipe
The combination of parsley and lemon works harmoniously to cleanse the gut, providing a refreshing and healthy beverage option. The tartness of the lemon pairs beautifully with the earthy aroma...

Citrus Water Kefir Smoothie Bowl
How delicious does this citrus water kefir smoothie bowl look? The perfect nutritious and delicious way to start your day! Packed with probiotics from water kefir, this smoothie bowl supports...
Citrus Water Kefir Smoothie Bowl
How delicious does this citrus water kefir smoothie bowl look? The perfect nutritious and delicious way to start your day! Packed with probiotics from water kefir, this smoothie bowl supports...


Superfood First Ferment Coconut Yogurt Smoothie...
Add a probiotic boost to your mornings with this superfood smoothie recipe. Spinach, pomegranates, berries, banana and fresh orange juice—your body and your gut will thank you! This is a...
Superfood First Ferment Coconut Yogurt Smoothie...
Add a probiotic boost to your mornings with this superfood smoothie recipe. Spinach, pomegranates, berries, banana and fresh orange juice—your body and your gut will thank you! This is a...

Make Sourdough Starter with Water Kefir
You can get a head start with your sourdough starter with water kefir first ferment instead of plain water. The low pH of kefir inhibits the growth of competing bacteria,...
Make Sourdough Starter with Water Kefir
You can get a head start with your sourdough starter with water kefir first ferment instead of plain water. The low pH of kefir inhibits the growth of competing bacteria,...

Sweetheart Sourdough Waffle Recipe
What could be more romantic than breakfast in bed? Surprise your sweetie with sourdough waffles. Learn how to make your own sourdough starter with water kefir grains and spoil your...
Sweetheart Sourdough Waffle Recipe
What could be more romantic than breakfast in bed? Surprise your sweetie with sourdough waffles. Learn how to make your own sourdough starter with water kefir grains and spoil your...